| CLASS
DESCRIPTIONS |
| Kali Natha Yoga - taught by
various teachers |
Kali Natha Yoga consists of unique
flow series given to us by Ma Jaya, that includes classical asanas, pranayama, mudras,
mantras and meditations. This system of yoga can be used to strengthen,
to calm and to go to a deeper spiritual place. It is a profound
transformative tool and a moving prayer. Kali Natha Yoga can be
practiced by anyone at any age and in any physical condition.
There are no levels - classes are open to everyone. |
| Meditation - with Swami Moksha
Ram
|
Meditation is a tool that helps you
to calm the breath and still the mind. Meditation can help you
to relieve stress and tension in your life, as you learn how to
regulate the breath. It balances the nervous system and offers
tremendous physical benefits. You will learn specific techniques
and use them in your daily life. These classes are open to everyone. |
| Taekwondo - with Acharya Durga
Das and Acharya Rudra Das
|
Learning Martial Arts gives you physical
conditioning, discipline and self-confidence. In each class you
will learn Tae Kwon Do forms, self-defense training and will engage
in sparring. Anyone of any age level and in any physical condition
can participate. These classes are taught by 5th Degree Black
Belt Masters. There are quarterly rank tests. |
| Gentle Yoga - with Ganga Mayee
|
This class uses gentle and simple stretches,
postures, movements, breathing and meditation and is geared for
beginners, people with health challenges, injuries and for seniors. |
| Easy Stretch Yoga - with Radha |
This is a class for everyone including people with physical challenges. The class incorporates rudimentary stretches and introductory movements. This is a very gentle flow which integrates some yoga movements as well as body opening stretches. |
| Prosperity Yoga - with Jayanti |
This class focuses on Kali Natha Yoga
asanas that invoke health, wealth, wisdom, happiness and prosperity.
This is an all levels class, suitable for everyone. |
| Breath Class - with Babaji |
Learn how to connect with your breath
and use the breath to deepen your life. As you learn to control
the breath, you will better control the rhythms and patterns in
your exercise program and in your daily life. |
| Qi-Gong - with Joan E Patrick
|
Qi-Gong is an easy and fun to do flowing
meditative movement with conscious breathing that assists with
mind and body connection, universal life force awareness, and
body alignment. It stretches muscles and massages the internal
organs. |
| Mommy & Me Music - with Annapurna |
Play & fun with a variety of music, instruments and toys. Brain development, socialization and a super fun hands on introduction to the experience of sound and rhythm. Drop in price $12 each. 8 weeks = $80. For more information call Annie at 532.6171. |
| Kundalini Yoga, The Yoga of Awareness as taught by Yogi Bhajan- with Sat Santokh |
Kundalini yoga uses:
Exercise (movement). Asana (yogic posture). Mantra (sound current). Pranayam (breath) & Meditation “the power in you to take you through adversities”—YB
Kundalini Yoga helps you:
Relax; Heals the body—Strengthening the nervous, glandular and immune systems; Increases flexibility; Centers the mind and Opens the Self/Spirit—Raising to the surface the feelings of wellbeing, contentment and happiness that are our birthright.
Kundalini Yoga shows up to meet you where you are and is suitable for EVERYONE. Consult your health care practioner before beginning any exercise program. |
| Kundalini Meditation - with Sat Santokh |
Allows you to silence your mind, conquer fear and allow the Universe to serve you. Through Kriyas using mantra, mudra, pranayam we develop a state of Shuniya—Silence of Contemplation to quiet the mind and enhance the flow of the electromagnetic field. We use the gong to allow us to move beyond the boundaries of the mind and facilitate release. |
| Sat Nam Rasayan - with Sat Santokh
|
Healing art of Sat Nam Rasayan with Sat Santokh.
Sat Nam Rasayan is a contemplative healing modality that works on a subtle level through the projective meditative mind using only awareness to heal. Click here to view the flyer. |
